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Today
Daily checklist
0 of 0Workout
Strength · mobility
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Breathe out on the effort and never hold your breath. Keep the effort moderate: you should be able to speak a short sentence. Stop if you feel dizzy or light-headed.
Cardio
30 minutes
Done today
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Moderate effort: you should be able to talk in short sentences. Slow down if you can't.
30:00
Progress
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Log
Last 30 days
Blood pressure
Weigh-ins
Profile
Used to work out your BMI and a healthy weight range.
Your BMI
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18.52530
Add your height and log a weigh-in to see your BMI.
